After four completed weigh-ins, here are the standings:
Kaylon has gained .2%
Shawna has lost 2.2%
In Kaylon's defense, he had lost 1.3% in the beginning but then had a few stressful weeks when he was not able to exercise. I'm sure as things settle down he'll be right on my trail (or moving ahead of me).
I feel like I'm really making exercise a habit after this week. Nap time is now a time to exercise. I also started using SparkPeople.com, which tracks my exercise and nutrition, counting all the in and out calories for me. It sent me a red letter message this week telling me that I had exercised too much this week. I never did more than an hour a day, so I'm ignoring it. :)
1 comment:
woohoo! Go Shawna! I'm so proud of you- can you recommend any good exercise videos? ;)
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